The Positive Wellness Journal
The Positive Wellness Journal - a tool for nourishing your mind, body and soul.
The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.
Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.
The Positive Wellness Journal - a tool for nourishing your mind, body and soul.
The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.
Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.
The Positive Wellness Journal - a tool for nourishing your mind, body and soul.
The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.
Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.
Holistic wellbeing all wrapped up in a pop of eye-catching orange/red!
The Positive Wellness Journal brings 12 weeks of positivity & encouragement for the mind, body and soul.
These three areas need different support in order to thrive and flourish and The Positive Wellness Journal helps the user to discover their version of healthy wellbeing.
This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools to bring positivity to every aspect of life. It truly is a complete guide to positive wellness!
What you'll find inside:
Daily intentions
Evening reflections
Positive affirmations
Mood trackers for a whole year
Activities for the mind, body and soul
Space for free writing and drawing
The Positive Wellness Journal a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
Why we love it:
Created by a UK independent business - The Positive Planners
Undated 12-week planner gives you the freedom to begin when you’re ready
Guided journaling prompts and mindfulness activities to support you at every step
Positive affirmations and gratitude tools
A pixelated mood tracker for the year
Space for free writing and drawing
Colouring for creative wellbeing
Size:
22 × 15 × 3 cm
Made from:
Hardback fabric cover in flame red/orange with contrast blue ribbon bookmark
